Epi 141 Live Longer, Live Better | Dr. R. Seetharaman & Shruti

A longer life is about more than counting years. Dr. R. Seetharaman joins Shruti to explore healthspan versus lifespan, staying active, lifelong learning, and finding purpose after retirement. They share reflections on balancing work, health, relationships, and the everyday moments that bring joy. Discover how purpose and meaningful habits can shape life at every age.